Download - “Rest & Recovery” (Strong in the Lord S1E7)

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Strong in the Lord - Health and Fitness from a Christian Perspective

Health:Fitness & Nutrition

“Rest & Recovery” (Strong in the Lord S1E7)

2016-09-13

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Strong in the Lord Season 1, Episode 7 for Tuesday, September 13, 2016 Rest & Recovery are ways to provide balance to our fitness program and help us offset the stresses that come with working out. In this episode we’ll look at what does recovery means and how do we do it. A Guide to […]