lake meditation by Jon Kabat-Zinn

This meditation is often used in the day retreat which is part of the Mindfulness-Based Stress Reduction (MBSR) 8wk course. Engage the imagery & felt sense of being one with a basin of water. Notice how life can feel choppy and unsettled on the surface, and there is also a constant stillness beneath the surface you can anchor in as well. This meditation is calming in the moment of practice and can also can be called upon during stressful events to help anchor and ground the body and mind.