12: Constipation - Causes and Cures

Not really a popular topic of most dinner conversations, so in this episode we thought we'd be the ones to brave this subject and shed some light on this little discussed but vitally important key to wellbeing - healthy bowel movements. What does a healthy bowel movement look like? How often should we be going to the toilet? Any main signs we should be looking for? How can we improve our bowels naturally and safely without causing dependance on medications?   Angela will cover all these questions and more as she shares practical, do it yourself, easy steps to improve gut and elimination functions, so you can start experiencing the health and quality of life that comes from a healthy working gastrointestinal tract. PLUS listen in for the tip of the week for an amazing body scrub recipe with a special ingredient.   Click Here to head to our essential Show Notes and resources now!   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com or give us a call 0416-775-530 (for int. 0011 61 416-775-530)   If you would like to book a Skype or in-clinic appointment with Angela click here   Join us in the health journey by following us on: - Facebook - Instagram - Youtube     Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.