Mark Coleman - Make Peace With Your Mind

For the extended episode, check it out on youtube https://youtu.be/rtv5IpxeWjE or visit www.MarieBenard.com - opening meditation -how do you manage when life is busier than usual? -Mark shares the story of how he discovered meditation as a young, angry punk rocker in London - why is it important that people learn to meditate - what would it mean to you if people became more mindful? - most people would rather give themselves an electric shock than sit in silence!