Time Management with the Inefficiency Assassin - Helene Segura

To see this on youtube visit https://youtu.be/05VNnFsuVS4 www.HeleneSegura.com www.TimeManagementRevolution.com www.MarieBenard.com 0:58 - intentional meditation 3:31 - We speak about International Day of Peace 4:12 - Why did efficiency become important to you? 6:27 - What's the story behind your name "The Inefficiency Assassin?" 7:24 - what's the relationship between efficiency and making things more interesting and exciting? 8:48 - shifting our mindset 10:33 - can you give us an example of changing mindset and the difference it makes? 14:43 - how much time or energy are you saving from changing this mindset? 16:08 - Marie shares some experiences about the time-suck of social media and the internet - Helene shares a really helpful tip for dealing with social media 18:30 Helene shares more simple tips on saving time when working on the computer and the dangers of notifications from cel phone and computer 18:53 - Helene shares a shocking statistic about how much time we waste every time our phone sends a notification 22:56 Helene and Marie talk about how being disrupted can limit our ability to be in "flow" or "in the zone" - Helene shares that short periods of focus without interruption can be revolutionary - even for clients with ADD or ADHD 26:25 - procrastination on paperwork 29:33 - Helene shares more about how the book is laid out and how different learning styles might approach the book 34:49 "procrastination is opportunity's natural assassin" - what kind of opportunities are we missing out on? 37:45 - another tip - planning for the next day - helps with sleep issues and organizing 42:56 - the difference between planning your day in the morning or planning at night for tomorrow and being in "the zone" (this is one of my favourite tips!) 44:33 - how do we prioritize to save ourselves future time, while juggling daily tasks? 46:20 - is there a question or a trigger that will help us look for ways to streamline our workload? (another favourite tip!!) 49:30 - another question to consider for maximizing our time - Helene shares a great tip for parents who spend time driving with kids 52:35 - Helene shares from free gifts and productivity tips and final thoughts about how you have the power to use your time the way you choose 53:10 - the connection to time management and mindfulness (probably the biggest mindset shift for productivity)