Summary: In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic! In this episode you will learn: The 7 Daily Habits Are: 1 Sleep (2:20) Don't bring your phone in your bed Write down and journal before bed Turn off the wifi in the house Make it dark Keep your room cool 2 Eat & Drink (5:00) Drink a glass of water first thing Eating REAL food How does your body react to certain foods Avoids CATS (caffeine, alcohol, tobacco, sugar) 3 Move (7:50) Really exert yourself sometimes 4 Connect (9:26) Eye contact Smile at people Phone old friends 5 Laugh/ Play (10:19) Allow yourself to be childlike again Play with your kids, don’t just watch them Play a board game Play sports 6 Space (11:50) Meditate Journal Feel your surroundings around you Get rid of the newsfeed 7 Nature (12:53) Feel the nature around you Ground yourself in nature Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
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