Why Most Multivitamins Are Crap (and How to Know What Isn't)

The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast. 04:15 - A multivitamin sounds great...in theory. 08:19 - What's wrong with most multivitamins. 16:56 - Supplements vs. real food. 19:33 - Which multivitamin ingredients you are wasting money on? 26:22 - The multivitamin I take and why. 35:28 - The serving size tells you a lot. ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to the Multivitamin Supplement: What Is and Isn’t Worth Your Money and Why: http://www.muscleforlife.com/best-multivitamin/ The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/