The Good, Bad, and Ugly of Protein Powders

In this podcast I talk about all things protein powder: which types I like and recommend, which I don't, how to avoid "amino spiked" powders, and more. ARTICLES RELATED TO THIS VIDEO: The Top 4 Scientifically Proven Benefits of a High-Protein Diet: http://www.muscleforlife.com/high-protein-diet/ How to Make Meal Plans That Work For Any Diet: https://legionathletics.com/diet-meal-plans/ How Many Calories You Should Eat (with a Calculator): https://legionathletics.com/how-many-calories-should-i-eat/ How Much Protein Do I Need? The Definitive (and Science-Based) Answer: https://legionathletics.com/how-much-protein-do-i-need/ How to Find the Best Protein Powder For You: https://legionathletics.com/best-protein-powder/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/