How Often You Should Change Exercises, Sitting and Your Health, and More...

In this podcast I take a few questions from listeners regarding changing up your workout routine (1:09), dealing with tight muscles due to too much sitting (30:56), and tips for starting a fitness business (42:45). Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/ ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/ How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ The Ultimate Chest Workout: Chest Exercises for Awesome Pecs: http://www.muscleforlife.com/chest-workout-best-chest-exercises/ The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength: http://www.muscleforlife.com/mobility-exercises/ How to Improve Flexibility and Mobility for Squatting: http://www.muscleforlife.com/how-to-improve-flexibility-and-mobility-for-squatting/ 5 Foam Roller Exercises That Improve Performance: http://www.muscleforlife.com/foam-roller-exercises/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/