206: Mindfulness Based Stress Reduction: Mobilize your deep inner resources to reduce stress, induce healing and transform your mind with Linda Lehrhaupt

Dr. Linda Lehrhaupt is the Founder and Director of the Institute for Mindfulness-Based Approaches (IMA), one of the largest professional training institutes of its kind in Europe. Linda Lehrhaupt holds a B.A. in education, a Ph.D. in Performance Studies, and has been a teacher in secondary and adult education for more than 45 years, specializing in interdisciplinary curriculum development.  In 1978 she began the practices of Tai Chi and Qigong and went on to train with some of the leading first-generation Chinese teachers in the West.  For more than 20 years, she directed innovative teacher-training programs in meditative movement. She is also the coauthor of Mindfulness-Based Stress Reduction. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. For show notes, visit www.mysevenchakras.com/206 Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe