Religion & Spirituality
Tonglen can be translated as "taking in and sending out." It is a Buddhist practice that can assist us in countering the human tendency to resist emotional discomfort. Instead of engaging in the habitual response of pushing away pain, the practice of tonglen invites us to bring the discomfort close. It is totally counter-intuitive, yet it is a profound way to cultivate inner peace and compassion.
view more
More Episodes
Preparing the Ground for Bodhicitta 2
2017-11-08
2017-11-08
Kindness for yourself - guided meditation
2017-11-02
3
2017-11-02
3
Preparing the Ground for Bodhicitta 1
2017-10-24
2017-10-24
Transforming problems and increasing joy 7
2017-10-16
2017-10-16
Transforming problems and increasing joy 6
2017-10-12
2017-10-12
Transforming problems and increasing joy 5
2017-10-07
2
2017-10-07
2
Transforming problems and increasing joy 4
2017-09-30
2
2017-09-30
2
Transforming problems and increasing joy 3
2017-09-29
2017-09-29
Transforming problems and increasing joy 2
2017-09-27
2017-09-27
Transforming problems and increasing joy 1
2017-09-25
2017-09-25
Already Free - Meditation on Selflessness
2017-09-12
2017-09-12
Bodhicitta - The Essence of Awakening
2017-08-25
2017-08-25
Stay close and do nothing
2017-08-13
2017-08-13
Medicine Buddha
2017-07-23
2017-07-23
Acceptance and rituals in daily practice
2017-07-17
2017-07-17
Structure of a daily meditation practice
2017-07-06
2017-07-06
Establishing a daily practice
2017-07-02
2017-07-02
Honour your Rebel
2017-06-21
2017-06-21
Get this podcast on your
phone, FREE
