Pec Tears and Injury Prevention ft. Nick Fowler and Sean Pastuch - Ep.97

This week on the Brute Strength Podcast, I discuss the CrossFit Regional pec tears with our Director of Strength & Conditioning, Nick Fowler (@thenickfowler), and our Head Mobility Coach, Dr. Sean Pastuch (@activelifeRX). We dissect the possibilities for the 30 or so pec injuries this year and what can be done now in order to reduce injuries within your training.   Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:01] All possible reasons for the pec tears [6:50] Psychological effect of competition [9:50] Inherent risk in the sport [11:12] Full range of motion and spending time at your end ranges [17:04] History of this particular test [20:05] Finding a common thread among the athletes [28:47] Injury prevention in your training [34:16] George Sanchez: The poster child for building a foundation   Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength