Mary Beth Ellis is the fastest American woman ever over a full distance triathlon. She retired in 2016, and is now coaching full time. Here, she shares her knowledge and pearls of wisdom on how age-groupers should manage and think about their triathlon trainingIN THIS EPISODE YOU'LL LEARN ABOUT: -Why you should prioritize rest and recovery -How going really slow and really fast will help you improve -Why having a coach can be such a massive benefit for athletes -Time management for busy triathletesLISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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