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Awakening Code Radio

Religion & Spirituality:Spirituality

Mastering Mindfulness

2017-06-22

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Inspired by a recent “Mindfulness” edition of Time Magazine, Eric and Michelle explore just what it means to be mindful in an increasingly hectic world. Guests Steven Sadler and Dr. Amelia Hardwick share many valuable tools to help you drop into a more mindful state, which research has shown can improve not only your mental […]