Sports
Dr Mark Tallon Phd talks specifically about Ironman nutrition, how much to take, what to take and when to take. This is a must listen if you're struggling to perfect your race nutrition plan.
Mark also designed the flowcell which is a bike mounted food storage system that actually allows you to carry that all important nutrition required for long races. Check it out here and if you're an Xhale user you'll get a discount.
http://flowcell.co.uk
view more
More Episodes
Tim Hemming with a few rants!
2023-11-22
2023-11-22
Elite triathlete - Hugo Milner
2023-11-05
2023-11-05
Gravel World Champs with Tom Martin
2023-10-23
2023-10-23
Coaching Royalty - Joel Filliol
2023-10-12
2023-10-12
James Teagle (triathlon isn't Base jumping)
2023-10-05
2023-10-05
Jess Learmonth MBE
2023-09-20
2023-09-20
Badlands Extreme Gravel Event
2023-09-12
2023-09-12
Andy Blow
2023-08-22
2023-08-22
Pro Cyclist Claire Steels
2023-07-26
2023-07-26
Passion Fit Scholarship & Chris Leiferman
2023-07-05
2023-07-05
Is long course triathlon safe?
2023-06-19
2023-06-19
Vicky Holland
2023-06-02
2023-06-02
PTO European round up with Tim Heming
2023-05-13
2023-05-13
Sam Renouf PTO (CEO)
2023-05-02
2023-05-02
Body Rocket another game changer?
2023-04-19
2023-04-19
Gordon Byrn
2023-04-05
2023-04-05
Run expert Eoin Everard (sub 4 min mile)
2023-03-13
2023-03-13
Cycling LEGEND Mr Ed Clancy OBE
2023-03-01
2023-03-01
Tim and I catch up
2023-02-23
2023-02-23
Eloise du Luart
2023-02-07
2023-02-07
Get this podcast on your
phone, FREE
