Dzogchen Retreat Villa Sumaya-Talk01-Saturday Evening

May 13-20, 2017 – The Practice Anapanasati (Recollection of Breath), and Tranquility in unfolding the Mahamudra: 7 Dharma Talks at Villa Sumaya, Lake Atitlan, Guatemala During the first week of a two week retreat at Villa Sumaya, Lama Mark Webber teaches traditional tranquility and loving-kindness practices from the tradition of Mahamudra. He also taught on Anapanasati, a classic method using the focus of breath to calm the mind and uncover wisdom. These meditations allowed retreat participants to be in a benevolent state and greater clarity in order to hear, study, and practice the transmission of the Three Statements of Garab Dorje, the Dzogchen teaching presented in the second week.