Train, Adapt, Evolve ft. Patrick Estes and Aaron Davis - Ep. 102

This week on the Brute Strength Podcast, I interview the specialist from Train, Adapt, Evolve, Patrick Estes and Aaron Davis (@trainadaptevolve). These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this weeks show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:45] Viewing athletes as whole systems to drive performance outputs [6:41] How structure effects function [10:02] CrossFits lack of movement sphere [16:30] What you should be implementing in your training (*shownotes) [20:13] Adaptation through frequency and force [23:28] OmegaWave Monitoring [29:09] Variance in the athlete’s OmegaWaves [31:21] Raising your neural drive [34:56] Moxy monitors and power outputs [38:24] Continued education, cultivated curiosity and learning from others [44:20] Tips for the young strength and conditioning coach [47:36] Sticking to the fundamentals and not following fads Links: 90/90 Hip Lift PRI – Postural restoration Institute All four belly lifts Applied Functional Science – Gary Gray Anatomy Trains by Thomas Myers Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength