Facing food fears with Angela Pifer | Ep. 43

Food can become an emotional subject when you have SIBO. This week functional medical nutritionist, aka the SIBO Guru Angela Pifer, returns to talk about facing food fears. Angela discusses the different SIBO diet choices, managing flairs and why it’s so important to remember that cheating will not make SIBO return. She also looks at the impact that being more relaxed about food can have on recovery. Shownotes: www.thehealthygut.co/food-fears Keywords: SIBO, SIBO diet, SIBO treatment, SIBO journey, SIBO recovery, living with SIBO, exclusion diets, dairy free, gluten free, low fodmap, bi phasic diet, fast tract diet, specific carbohydrate diet, mindfulness, angela pifer, SIBO guru, the healthy gut, gut health, rebecca coomes