EP101: 10 Tips to Help You Heal After a Major Life Change

Lynn Manning hosts this week’s podcast to share how she felt and dealt with Drew’s indiscretions. In this raw and honest podcast, Lynn describes her attempts at keeping it all together and putting on a happy face during an experience that could have broken her. But instead of drowning in her story, Lynn was able to lift her mind, body and spirit out of the darkness and into the light through the use of books and counseling.   If you like this podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [00:14] Why Lynn Manning is hosting this podcast. [04:04] Putting on a happy face while in the midst of heartbreak.  [08:34] When Lynn knew it was finally time to split from Drew.  [11:48] Lynn shares 10 tips that helped her heal.  [27:27] People are doing the best they can. [36:39] There is no perfect road map for healing. [38:32] Lynn shares a personal post about getting through the darkness.   Mentioned in This Episode:   Recommended Books:    Loving What Is by Byron on Katie Daring Greatly by Brené Brown The Little Soul and the Sun by Neale Donald Walsch    2 Fit at Home Love Yourself to Greater Health  @2fitathome Grounded Mind Transform with Drew’s Fit2Fat2Fit 6-month Program  Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook  Fit2Fat2Fit Book  Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com