Episode 45: David Spiegel talks about the science of hypnosis and the many ways it can help people

 Today’s interview features one of the nation’s foremost hypnotists who is also the associate chair of psychiatry and behavioral sciences at the Stanford University Medical School. In this episode, Dr. David Spiegel talks about how hypnosis can help people not only quit smoking and lose weight, but also relieve chronic pain and reduce people’s dependency on medications. David earned his Bachelor’s at Yale College and graduated from Harvard Medical School in 1971. His mother and father were psychiatrists and his father started practicing hypnosis just before World War II. David now has more than 45 years of clinical and research experience studying psycho-oncology, stress and health, pain control and hypnosis. In addition to his role as the Willson Professor and associate chair of psychiatry and behavioral sciences at the Stanford, he is also the director of the Center on Stress and Health and the medical director of the Center for Integrative Medicine at the Stanford University School of Medicine. David has published 12 books, including one with his father. He has written more than 380 scientific journal articles and 167 book chapters on topics ranging from hypnosis to psychosocial oncology to trauma to psychotherapy. Last year David was featured in Time magazine about the therapeutic uses of hypnosis. In terms of the nation’s escalating opiate problem, David has gone on record saying that hypnosis can and should be used instead of painkillers in many cases. “There are things we could be doing that are a lot safer, cheaper and more effective,” said David, “but we’re not because as a society we have the prejudice that hypnosis is voodoo and pharmacology is science.” David’s research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation and the Dana Foundation for Brain Sciences. David is the past president of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a member of the National Academy of Medicine. Links:  David Spiegel Stanford profile page "Group Therapy for Cancer Patients" -- http://amzn.to/2wd7c39 "Living Beyond Limits" -- http://amzn.to/2vlTzzZ Show Notes     3:42: Ken and Dawn welcome David to the show. 3:56: Dawn comments on how both of David’s parents were psychiatrists, and how his father started practicing hypnosis just before WWII. She then asks David if it was always his plan to follow in his parents’ footsteps. 4:53: Dawn discusses how David got his Bachelor of Arts in Philosophy and then decided to attend Harvard Medical School. She asks David why he decided to specialize in hypnosis. 7:26: After graduating from medical school, David made news for refusing pain medication after his operation. Ken asks David to describe what he did. 8:51: Dawn asks David to give an overview of hypnosis. 11:48: David talks about how hypnosis and mindfulness are similar and different. 13:48: Ken asks David if people who are easily hypnotized are also more likely to be able to successfully practice meditation or mindfulness. 14:44: Dawn discusses how she has colleagues that are interested in studying mindfulness for conditions such as PTSD or pain management, but they have had trouble finding funding on these topics. She then asks David who typically funds the work that he does. 15:31: Dawn comments on how David has written about how hypnosis is the oldest western conception of psychotherapies and asks him to give a short historical tour of hypnosis. 20:35: Dawn discusses how David has had more than 40 years of clinical and research experience studying hypnosis, psycho oncology, pain control, psychoneuroendocrinology, and the use of hypnosis in the treatment of PTSD. Specifically,