Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto

We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.

 

Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet

 

Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers 

 

We also go over UCAN Superstarch and how it can help elite athletes using the Target Ketogenic diet.

 

And we close this episode full of golden nuggets with the method of keto used in 5th Stage Keto, which I have found is the most sustainable and effective method to a Body Transformation.

 

 

 

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

 

Get your Ketones Superfuel sent right to your door at www.BurnitNutrition.com

 

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

 

Disclosure of Affiliate Partnership:

Affiliate partnership with Perfect Keto.

  

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If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast13

 

 

Please read the full medical disclaimer here