遇见美好 · 主播嘉欣 NO.24

Try to Remember the Good Things
When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance(坚持不懈) and by struggling to the end. In doing so, you&`&ll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained(心力交瘁) and depleted of （耗尽）energy, remember to find a place of sanctuary(避难所) and rest.Take the necessary time in your own life to dream your dreams and renew your energy, so you&`&ll be ready to face each new day.
When you feel tension building, find something fun to do. You&`&ll find that the stress you feel will dissipate(驱散) and your thoughts will become clearer.
When you&`&re faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.

《遇见美好》
当你身陷困境的时候，回想你生命中快乐和幸福的时刻。回想它是如何使你快乐，你便有了走出困境的勇气。
当面对重重困难，你感觉举步维艰的时候，想想你以前是如何坚持到底战胜困难的。这样，你就会发现你有能力克服每个障碍。
当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。给自己留点时间做做梦，充一下电，这样你就能以崭新的面貌去面对每一天
当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
当你面对重重困难的时候，要意识到相对于你的整个生命，这些难题其实是微不足道的－铭记你生命中美好的东西。

生词注解：
Perseverance [,pɝsə&`&vɪrəns] n. 坚持不懈；不屈不挠
例句：He&`&s a clever man, but fails in perseverance. 他是一个聪明人，但缺乏毅力。

Drain [dren] n. vt. 喝光，耗尽
短语：brain drain 人才外流
例句：Miners built the tunnel to drain water out of the mines. 矿工们开掘了隧道以将水排出矿井。
Drained adj.使心力交瘁的
例：I began to suffer from headaches, which left me feeling completely drained. 我开始感到头痛，它使我感到精疲力竭

Deplete [dɪ&`&plit] vt. 耗尽，用尽，弄空
例句：The room was depleted of its furniture. 房内家具都搬空了。

Sanctuary [&`&sæŋktʃuɛri] n. 避难所；至圣所；耶路撒冷的神殿
例句：Your home should be your sanctuary, a place where, at the end of the day, you can relax and unwind. 家，应当是你的庇护所，是一个在一天的结束的时候可以让你休息和放松的地方。

Dissipate [&`&dɪsɪpet] vt. 浪费；使…消散
例句：The sun dissipated the mist.阳光驱散了薄雾。