Ep. 138: The Neuroscience of Fear & How To Channel It For Good w/ Akshay Nanavati

On today's episode, we are joined by Akshay Nanavati. He is an author, public speaker, and just all around really impressive guy. He has overcome drug addiction, PTSD, from fighting in Iraq with the Marines, and alcoholism that pushed him to the brink of suicide. He's explored some of the most hostile environments on the planet and he has come up with a methodology. It is the same methodology that shares the title with his book, FearVana, which the Dalai Lama himself said "inspires us to look beyond our own agonizing experiences and find the positive side of our lives."

Akshay and I had a really incredible conversation. He is also very much interested in neuroscience and the science of memory and learning, and so we attack it from that angle. We start talking about fear, and how we can break the patterns of fear, but more importantly, how we can use fear, and how fear can be a good thing in our lives to create improvement and push us forward. It's a very unique and interesting perspective, and I think you're going to learn a lot not just about fear... not just about tenacity and bravery, but also about habits, about learning, about the brain, about neuroscience, and just about how to structure your life in a very very deliberate way. You might also learn a thing or two about how to turn things around if you're someone who's really suffering or has hit a rough patch.