Aside from hosting this podcast, Richard Diaz is one of the most saught after running mechanics in the world of Obstacle Racing. Many of the elite professional athltetes from the sport count on him for advice and training support, too many to mention. Durning this episode, he and his co host Shan Khan plan to accept live callers and field questions.
Topics include:
Running gait issues... how to transition from heel striking to forefoot runningStride length vs cadenceDealing with nagging injuries and preventionheart rate specific trainingHydration and feeding strategiesand much much more...
?The Spartan World Championships and Worlds Toughest Mudder Championships are right around the corner, If you are competing in these or other similar events, ere's your chance to gain some expert advice! www.natruralrunningnetwork.com
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