Download - 1 Minute workout and HIIT training with Professor Martin Gibala

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Health

1 Minute workout and HIIT training with Professor Martin Gibala

2017-05-10

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In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout.

We talk about:

How to double your capacity in 2 weeks.
What is interval training and sprint training
Increased fitness with interval training
What is oxidative stress
What is 1 minute training
What is V02 max
The connection between Vo2 max and longer life
80/20 split for long distance athletes
How often should you train interval training
Interval walking
When is it best to practice the day?

Enjoy