Episode 05: Let's talk about that 'What The Health' film

Today on the JCN Podcast show Jessica and Carissa discuss the very topical 'What The Health' film on Netflix. In response to the JCN social media inboxes being inundated with questions about this documentary, Jess and Carissa thought it apt to get real about this documentary and discuss why the film is so problematic. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au. Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Show Notes: Moderate replacement of carbohydrates by dietary fats affects features of metabolic syndrome: a randomized crossover clinical trial. https://www.ncbi.nlm.nih.gov/pubmed/24290600 Comparison of the impact of SFAs from cheese and butter on cardiometabolic risk factors: a randomized controlled trial http://ajcn.nutrition.org/content/early/2017/03/01/ajcn.116.150300.abstract Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial http://ajcn.nutrition.org/content/105/1/85.short Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/23364002