Episode 11: Nutrition Hacks For Everyday Health

In today’s show Jessica and Carissa discuss the cornerstones of living an everyday healthy life in regards to nutrition and lifestyle. They discuss key areas such as macronutrient balance, food preparation and the importance of organisation, exercise and stress management. The also cover popular health tips such as apple cider vinegar and oil pulling while additionally sharing their own personal well-being rituals. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.