An Executive Function – Self-Soothing When You’re Emotionally Dysregulated - 051
Hey ADDers! Do you get overwhelmed, have meltdowns and generally have a hard time calming yourself down when you experience an intense emotion or emotional situation? If so, this episode is for you!!
And if you haven’t yet listened to episode 050, it’s an important milestone for me and I shared four special things in that episode, including a free gift giveaway for you. Be sure to listen and claim your free gift before the offer expires. Enjoy!
In this episode, I talk about:
Grounding Techniques Self-Soothing Strategies for Quick Shifts Self-Soothing Self-Talk Self-Soothing With Your Senses The importance of celebrating your WINSTo Help The Show:
If you like what I'm doing here on the show, please leave a review on Apple Podcasts and share with your community via social media
Ratings and reviews are extremely helpful and greatly appreciated. They help other people find the show, who need this information
If you just share with one person and every listener does that, so many more people in need with learn about this show and benefit from the contentHelp me in my mission to make sure that all adults with focus, follow through, self-management or executive function challenges have some resources to help them live a happier and more productive life
Subscribe on iTunesEpisode Resources:
Download the Transcript and read through the whole episode, from start to finish. Download the MP3 Audio File and listen to the episode however you like with the audio file. Self-Soothing paper: Click HERE Magical Power of WINS: Claim your free gift (offer expires 10/19/17) Share your thoughts on me re-branding my show title: My thoughts Get yourself on the Waitlist for ADDventures in Achievement and I'll contact you right away: I'm getting on and let's talk! Get tickets to ADDA/CHADD Conference: Tickets I have questions or need help with registration: Help me!! I want to know more about ADDA: ADDA I want to know more about CHADD: CHADDAdditional resources I've created for you:
The Harness Your ADHD Power Community on Facebook where I'm actively involved with the community members Live videos on my Facebook page, ADDventures in Achievement Ask Dr B your questions for an episode Reach out to me with your thoughts or feedback or needs A free video and e-book about getting your ADHD needs met A free tips e-book on decision-makingA Favorite Quote:
Brene Brown said, “Talk to yourself like you would to someone you love.” So, the question I have for you at this point of our journey together is, “How do you currently talk to yourself? And if it isn’t like you would to some you love, are you willing to shift how you talk to yourself to a more loving expression, even if you don’t believe you deserve it, for whatever reason?” If you're withholding self-soothing from yourself because you feel you don’t deserve it, you're listening to a story that just isn’t true; so change that station!
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