#17 - Why Your Healing Diet Shouldn't Be Perfect
Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar.
Topics:
Michelle’s updates [1:33] Anne Marie’s updates [3:50] What Michelle is loving [7:25] What is the Autoimmune Protocol? [12:49] Why you may have fall off the wagon when starting a new dietary protocol [15:41] Optimizing your mindset when starting a new dietary protocol [25:36] How to rock your AIP transition [41:48] Focus on just one week at a time [43:04] Pick a start date one week out (and stick to it) [45:34] Tell your friends, family members, and coworkers what you’re doing at why [47:06] Prep your snacks ahead of time [49:19] Find an AIP support system [50:40] Anne Marie’s meal of the week [54:33]Links we mentioned in the podcast:
Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Here is Michelle’s article on why she stopped trying to lose weight with Hashimotos Here is Anne’s article on how to start the autoimmune protocol AIP Salted Caramel Apple Parfaits AIP Cranberry Orange Cookies AIP Pumpkin Donuts AIP BBQ sauces from KC Naturals
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