Kids & Family
Episode #74 10 Reasons to Take Care of Yourself
2017-03-28
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Taking care of yourself is essential but especially for parents. Here are 10 reasons why taking care of yourself matters for your children. Children need grown-ups to show them how to manage ordinary stress, live with flexibility and create healthy emotional lives. Children need the skills, the role-models and the daily reassurances to learn and grow emotionally. Taking care of yourself is not optional.
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