Does Self Help Really Work?

Does self help work?  That is a hot topic.  In my experience with myself and clients the short answer is yes,    It is a journey and there are pattens and understandings that a person goes through during the journey.  It is not a quick fix and it is not simple.  Getting to know yourself and releasing patterns and changing your perspectives is messy but so worth it.  There are may self proclaimed gurus, and "experts" but not all are a fit or even able to deliver what they promise.  Which can be frustrating.  Discernment is key.   Do they actually walk their talk?  Before spending your money and letting someone mess with your energy be clear on your expectations and have a conversation to see if they can fulfill them.  Today's guided imagery will be for clarity.