Diet trends: Smart or stupid? | Ep 92

With the "eating holidays" around the corner, we're looking at ways to keep our jeans from killing us with tightness. On this episode of Spawned with Kristen and Liz, we're having a conversation about 5 of the most popular current diet trends, and we decide which ones might work for us (and maybe you too). Intermittent fasting? Ketogenics? If you've ever wondered about the buzz words you might have heard or seen on social media, now's your chance to get the scoop! (And of course, a reminder that we are not doctors -- duh -- so do not take our recommendations as medical advice).

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