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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 60: “Don’t Jog!?” Myths on Conditioning for Team Sports

Episode 60: “Don’t Jog!?” Myths on Conditioning for Team Sports

2017-11-03
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“Don’t jog! Only High intensity interval training!” Outside of the distance running world, these phrases are often thrown around when it comes to development of endurance in team sports or non-running individual sports. Whether it’s the fear of creating slow
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226: The Science of Middle Distance Training: Understanding HIIT
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