Brandon Mersier is the Creator and Founder of DopeFit (Defying Other People’s Expectations Forever Internally Training), whose mission is to inspire 1 billion pounds of weight-loss around the world. After losing 120 lbs, Brandon has set out to help others achieve their weight-loss and fitness goals. On this episode, we discuss Brandon’s transformational journey and keys to losing the weight and keeping it off.
Topics:
How to take small steps towards massive weight-loss Body weight training & cardio tips Dieting for weight-loss Developing mindset for permanent change Critical habits for sustained weight-loss