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Trail Runner Nation

Trail Runner Nation

Sports:Running

Fixing Your Feet with John Vonhof

Fixing Your Feet with John Vonhof

2017-11-11
Download Right click and do "save link as"

John Vonhof is the foot magician for ultra runners.  There are countless people that have reached further on an ultra run or even earned a belt buckle because of the tireless work that John has done.  We had John on the podcast over three years ago (Listen here).  Since then his book, "Fixing Your Feet - Injury Prevention and Treatment for Athletes" has been updated to its SIXTH edition.

Visit John's website to learn more about how to help prevent foot issues and what to do when you get them.

view more

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EP 578: Sleep is Training
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EP 575: TRAINING PRINCIPLES: The Joy of Pacing
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EP 574: TRN Audio Magazine - Volume 10
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EP 573: 5 Biomarkers Every Runner Should Know About
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EP 572: Running and the Science of Mental Toughness
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EP 571: TRAINING PRINCIPLES: Base Building
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EP 570: The Power of Consistency
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EP 569: Should We Believe in Science-Backed Research?
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EP 568: How to Deal With Aid Station Emergencies
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EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability
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EP 564: Run Like a Pro (Even if You're Slow)
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EP 563: Mental Training for Ultra Running
2022-03-18
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