LS 136 - Dr. Michael Mosley and the Clever Gut Diet

Fernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression "gut feeling" than you realize. Find out how diets and eating habits work with you gut and of course, in turn, you.

Key Takeaways:

5:03 - How your gut is a second brain in ways

10:44 - How certain diets and eating habits effect the "gut feeling"

15:38 - Good vs bad bacteria and the effects of junk food on your gut

19:10 - Pre and pro biotics vs real food

23:14 - How fasting can increase good bacteria in the gut

Websites Mentioned:

cleverguts.com