Good Sleep Vital for Healing Body-Mind & Productive Life, If Injury Prevents Try Natural Sleep Aids: The final relaxation segment in this long interview of Steve Hefferon by Jesse Cannone, author of The 7-Day Back Pain Cure, is about sleep and getting enough to heal injuries, recharge your mind to function properly and give the body a break from the stresses of the day.
Sleep, water, deep breathing and good food will help one relax and heal up from injuries, but then facing the root cause from the following list is key to getting back to a full active life; muscle imbalance, spinal compression, trigger points, negative or emotional stress, and nutritional imbalance.
About Dr. Jesse Cannone:
Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.
As a personal trainer and post-rehabilitation specialist, Jesse’s hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson’s and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world’s first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System.
Jesse’s earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse’s passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health.
Today Jesse is recognized worldwide as an expert on back pain, health and fitness. His Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 300,000 readers every month. Jesse has also been featured in dozens of magazines and newspapers, including Men’s Fitness, Balance, Natural Bodybuilding, Woman’s World, Entrepreneur, and The Washington Examiner. He often appears as a guest on a variety of radio and television programs, interviews and health seminars.
Over the past decade, Jesse has introduced millions of people in over 100 countries around the world to a better way of living pain free through improvements in mind, body and diet. His desire to help even more led him to write and publicly offer 1 MILLION free copies of his groundbreaking book, The 7-Day Back Pain Cure.
When he’s not hunting down new products and ways to eliminate pain, improve fitness and excel in every area of life from business to personal relationships, you’ll likely find Jesse mountain biking, practicing Muay Thai or enjoying quality time with his wife and eight children at his home near Austin, TX.
See more at: http://www.losethebackpain.com/medical-advisory-board/jesse-cannone/#sthash.AeyPy9sX.dpuf
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