202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.
Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.
Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.
In this episode, we discuss:
Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart The war that goes on between plants and animals What are lectins? Lectins are one of fundamental causes of autoimmune disease Reversing vitiligo by following The Plant Paradox program Quinoa, squash, cucumbers, and pumpkin aren't healthy foods The microbiome-immune system connection Lectins are found primarily in the peels and seeds Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating Pressure cookers destroy all lectins minus gluten Stop eating brown rice Should you keep some gluten in your diet? Are grains & beans making you gain weight? Lectins can appear in the flesh of animals Animal protein ages us Why wild seafood gets two thumbs up Shrimp and crabs are not bottom feeders Fruit might as well be candy You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seedsShow sponsors:
Sunwarrior
Raw Elements TUHP at checkout (free shipping over $100)*
Perfect Keto
Related links:
Dr. Steven Gundry - The Plant Paradox (book)*
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)*
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Dr. Gundry's YouTube Channel
Marni Wasserman - Plant-Based Diet For Dummies (book)*
Michael Pollan - The Botany of Desire (book)*
Loren Cordain
The Okinawa Diet (book)*
William Warner - Beautiful Swimmers (book)*
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