CC048 How to survive Christmas without a crisis

Following last week's episode on beating burnout in the workplace, and given that Christmas is often a time that pushes our stress levels to the max, I invited Val Stevenson to discuss how to survive Christmas without a crisis. Val is an independent coach and consultant who specialises in building resilience in organisations and individuals.

In this episode Val shares her knowledge and experience as we explore:

How can we survive Christmas without a crisis? Christmas can often be a ‘groundhog’ day experience, how can we do something different but still keep the spirit of a family Christmas? And more fabulous tips for keeping well at Christmas and enjoying ourselves.

GUEST: Val Stevenson
HOST: Sherry Bevan

Mentioned on the show and other useful links Website: VS Coaching VScoach.com and The Art of Work theartofwork.uk.com Email: vstevenson @vscoach.com Ask your questions or share your feedback Comment on the show notes Tweet me @SherryRB using #ConfidentConversations Get in touch with me directly here Subscribe, rate and review in iTunes > For more Confident Conversations connect with me On Twitter @SherryRB On LinkedIn Like The Confident Mother Facebook page Continue the conversation on career, confidence and leadership in my City Conversations Facebook group Get career, confidence & leadership tips direct in your Inbox every week when you sign up to The Confidence Guide