Aromatics, Bitters, and Tonics: A Simple System to Support Well-being

Guido Masé Aromatics, Bitters, and Tonics: A Simple System to Support Well-being There are thousands of plants that are used for health around the world - the sheer number can seem daunting. But there are simple ways to start using these herbs, in safe and effective ways, to maximize wellness for yourself, your friends, and your family. We will explore three classes of botanicals, learn how inextricably tied they are to our own physiologies, and discover the crucial role they play in maintaining vibrant health: aromatic plants, valued for their effects on mind and spirit; bitter plants, essential for digestive health (and more), and tonic plants, which support immune and cardiovascular function. Together, these allies provide a toolkit to help us navigate the modern world with grace and resilience, and reconnect us to the wild world in which we evolved.