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LYME Voice

LYME Voice

Health & Fitness

045 Recovering From Grief And PTSD from Chronic Lyme Disease

045 Recovering From Grief And PTSD from Chronic Lyme Disease

2017-10-26
Download Right click and do "save link as"

 

Talking Points:
Managing the anxiety that comes from PTSD.  Changing and growing on the emotional side of things. Understanding that everything (tasks, conversations, events) is much harder than it once was. Shifting my verbiage from negative self-talk into positive self-talk and carrying it with me throughout the day. Flooding-Be aware of how it affects you. Game changer-Celebrating small wins, or what might seem like an insignificant win. It takes constant energy and effort to give yourself grace as you heal.

Stephanie Richards talks about the grief and loss associated with long-term traumas. The deep sense of loss, loss of self and how to move forward emotionally.

Quotes:

"I needed some guidance to change my perspective and help me grow on the emotional side.” "Don’t quit trying to heal" "We felt a sadness deeper than any sadness we’ve ever felt."  "I couldn’t explain the depth of sadness that I felt. And it seemed like I carried it with me for years."

Sponsored by Envita Medical -"The clinic that saved my life"-Sarah

https://www.envita.com/?utm_source=lymevoice&utm_medium=cpc&utm_campaign=lymevoice-cpc-blog&utm_content=blog

 

view more

More Episodes

117 Cannabis As Medicine with Pharmacist Christine Arseneau
2021-02-23
116 Use Your Mind To Heal Your Mold & Lyme with Dr. Diane Mueller
2021-02-16
115 Taming Your Inner Critic & Fostering Your Inner Coach with Dr. Kelly Rae Brown (KBB)
2021-02-09
114 You don't get Lyme, until you get Lyme - and we get it, with Dr. Douglas Wine of Lyme Laser.
2021-01-21
113 Developing Ninja Skills And Doing Hard Things
2020-12-19
112 Flushing Out The Benefits Of Coffee and Cistus Tea Enemas
2020-11-13
111 Insurance Billing For Lyme Treatment
2020-11-01
110 Who Am I Really? Katrina Radke-Overcoming CFIDS & Learning To Trust My Voice
2020-10-22
109 The Amazing Benefits of Ketamine IV Therapy
2020-09-24
108 Fighting For A Cure with Lauren Lovejoy of Lyme Warrior and Suzanne Burden
2020-08-31
107 Becoming A "Lyme Mom" with Tricia Soderstrom
2020-08-20
106 Affordable Integrative Tele-Health for chronic Lyme
2020-07-30
105 Dear Lyme Disease (Transforming your pain into purpose)
2020-07-03
104 To LIVE Would Be An Awfully Big Adventure
2020-06-19
103 Inflammatory Mechanisms And Biomarkers In The Chronic Manifestations of Lyme Disease-Alaedini, Armin
2020-05-13
Bonus episode!!! Free advertising on Lyme Voice
2020-05-07
102 The Benefits of Colostrum
2020-04-27
101 Honoring Your Reality
2020-04-09
Ep.100 Covid 19 + Chronic Lyme with Dr. Darin Ingels
2020-03-29
099 Lyme Literate Counselor’s (It’s true, they really do exist!)
2020-03-09
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