The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I am excited to have Karen Gifford on to compassion towards others as well as ourselves. Karen Gifford is COO of Ripple Labs, global leader on distributed financial technology. Previously, she worked in the financial industry, first as an attorney in the private sector and at the Federal Reserve Bank of New York, where she was Counsel and Officer in the Litigation and Enforcement Group. Alongside her legal and consulting career, Karen began meditating in a yoga tradition more than fifteen years ago, initially as a means of coping with the stress of her legal practice. Her executive coaching work incorporates meditation and mindfulness practices, placing a strong focus on the importance of inner skills such as detachment and resilience for effective leadership. She also teaches meditation, with an emphasis on bringing the insights of meditation into everyday life. Karen is active in the start-up world as a founder, investor and advisor. She holds a J.D. from Yale Law School and an A.B. from Vassar College.
Topics Covered
Karen talks about how she began practicing compassion, how she had to reframe her outlook and definition of compassion, and why it was such a challenge at first. We describe what practicing compassion can look like; it's positive impacts and benefits on the self, as well as seeing the enlightened spirit inside each person.
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
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