206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
In this episode, we discuss:
Taking your healthy lifestyle to the next level well before conception (men & women) The connection between omega-3s/6s and sperm Food aversions/cravings during pregnancy Being supportive during the pregnancy, labour, and delivery Walking is one of the best exercises you can do Josh's morning routine pre and post baby A baby can be a great teacher What is colostrum? Refined sugar is a serious offender to your immune system Sleep is crucial for your immune system Setting yourself up for a quality sleep (and baby) Meditation has been shown to boost the immune system The normal range vs the optimal range for vitamin D Megadosing with vitamin D when you first start feeling sick In health, no news is good news Culinary mushrooms vs medicinal mushrooms Specific nutrients that are really powerful for your immune system When you're sick, you can handle more vitamin C Liver is an excellent source of vitamin A Common autoimmune conditions Josh sees in practice 3 things that need to be in place for autoimmunity to develop Testing for heavy metals We all have some body burden of heavy metals and toxins Detoxification capacity is different from person to person Removing heavy metals from the body A pregnant woman should not do a detox Bundle up and get outside throughout the winter Removing your "slivers"Show sponsors:
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Related links:
Josh Gitalis' website
Work with Josh
Josh's Functional Nutrition Certification Program*
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Listen to Josh previously on TUHP (episode #146, #80, & #4)
204: Meghan Telpner – A “Natural” Birth Story
Solly Baby
HeartMath
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