Episode 026 | Back to the Book Nutrition - Part 1

Has proper nutrition been a difficult thing to control in your life? Do you find yourself reaching for snacks, even if you're not hungry? When we look at nutrition through a lens of God's purpose and order, we can learn to nourish & strengthen our body instead of responding emotionally to food.

Join me and Dena Norton, registered dietician as she shares her own story of overcoming the guilt cycle that emotional eating can bring, and she gives practical tips for using God's Word as the ultimate authority for nutrition & spiritual direction. 

Back to the Book Nutrition

Get 20% off your first coaching appointment with Dena when you mention the Practical Family Podcast! Click here.

Get her book here: Nutrition By the Book: Where Food and Faith Intersect

Check out more of her articles here:

Top Ten Time-Saving Kitchen Tips

10 Trader Joe's Convenience Foods that are Healthier than Take-Out

15 Best Healthy Snacks from Costco

5 Reasons My Kids Don't Eat Breakfast Cereal

Talking to Your Kids About Food and Their Bodies