Create Your Now Archive 3 with Kristianne Wargo
Education:Self-Improvement
Feeling wiped out is quite common every afternoon. That lull haunting your mental focus and clarity. You can use strategic snacking for a mental boost to get you through your day.
Nutrition plays a prominent role in your focus, clarity, and energy. Certain nutrient found within our food helps to elevate performance.
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So if you think about snacking as seriously as an athlete, you can increase your productivity and performance.
During an athletes' practice or game, they eat specific foods containing nutrients that increase their performance.
There have been studies done that show how certain nutrients affect the brain's functionality.
Improve cognitive ability: omega-3 fatty acids (walnuts, fish, chia seeds) Improve memory: flavanols (dark chocolate, cacao) Protect from free radical damage: antioxidants (berries)Nutrition impacts performance!
Keep in mind that you must find what works for you and your body.
The K.I.S.S. ~ Snack strategically with REAL nutrients!
CARBOHYDRATES: quick source of energy Vegetables Fruits Legumes Whole grains HEALTHY FATS: decrease inflammation, improve circulation, maintain cell function Olive oil Avocado Nuts Seeds (pumpkin, flax, chia) Coconut Fist PROTEIN: regulates blood sugar levels, revs up your metabolism, satiation Beans Nuts Seeds Poultry Fish Low-fat dairy FIBER: regulates blood sugar levels, satiation, keeps your regulated Vegetables Fruits Nuts Seeds Beans Whole grains ANTIOXIDANTS: decreases inflammation, improves circulation Berries (fruits) Vegetables Herbs Spices Dark chocolate Cocoa powder CAFFEINE: improves focus, concentration, and alertness Coffee Tea Dark Chocolate Cocoa powderStay hydrated! The best drink you can have is water with lemon and ginger!!
Nutrition impacts performance!
By using strategic snacking for a mental boost will give you what you need to impact every day!
TAKE A.I.M. ~ Action Ignites Motivation
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
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Music by Mandisa - Overcomer
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Cover Art by Jenny Hamson
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