Why Better Breathing Doesn’t Always Lead to Better Health

In this episode, Kathy and I will reveal "Why Better Breathing Doesn’t Always Lead to Better Health."

Here are 7 of these reasons. Please listen to the recording to find out more.

1. You can’t control your breathing when you’re sleeping
2. You don’t know you’re not breathing well
3. You can’t control your sleep position or posture at night
4. Not all breathing is equal
5. The oxygen myth: Lack of breathing, not lack of oxygen
6. Despite high levels of oxygen in your bloodstream, it may not reach certain areas of your body under stress
7. Stress-Breathing Paradox

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Shownotes

 

Sleep positioners

 

Neck positioners

 

Pillows for snoring

 

Wedge pillows for acid reflux

 

Unstuff Your Stuffy Nose Free Report

 

Buteyko Breathting - McKeown Podcast Interview

 

Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky

 

Breathing: The Master Key to Self Healing by Dr. Andrew Weil

 

Stop Smoking for the Last Time by George Wissing