#29 - Fitness with Chronic Illness with Andrea Wool
Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.
Topics
1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00 - The importance of fitness with chronic illness 16:00 - How much exercise is enough 24:00 - The importance of stretching and mobility 28:00 - Non-gym forms of exercise 30:00 - Cortisol dysregulation and exercise 40:00 - Home workout equipment 44:00 - Advice for beginners 54:00 - If you’re struggling with motivation… 58:00 - About autoimmune strong 60:00 - Meal of the week
Links we mentioned in the podcast:
Gut Health Webinar More From Andrea at Autoimmune Strong More from Michelle More from Anne
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