802 Everything in Moderation

Everything in moderation is a quick and easy way to give an excuse of what you eat when. How's that working for your health and wellness.

This phrase is tossed and thrown around throughout the health and wellness industry.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

It's like with the "everything in moderation tool", it's become the free pass to say --- you can do this way of living until you need a break and lacking discipline for your actions.

Yes! I'm calling it like it is.

Have you ever walked into a class and had a professor say, "Here's the syllabus, the rules, and how I grade. But when you are tired and don't feel like or care to do the work, you get a free pass. You can cheat."

We are searching for this thing: we can eat what we want when we want with no consequences.

And here to tell you it doesn't work!

Everything in moderation is a myth. It will not support your heath and wellness goals, nor any other life goals.

Now I'm not saying you can't enjoy a piece of pie. But it's when that piece of pie eeks back into your daily nutrition.

Temptation is a greater force than we give credit. Once we've tasted, it's easier to continue.

That's what happens with everything in moderation. We know the taste can come, the goodness. And therefore, we begin to flip 'n flop how we eat to fit everything in moderation.

This may sound harsh. But if you have lofty goals, you know I'm the first to tell you nothing is impossible. But there must be discipline and commitment to what you desire.

So how can you enjoy a healthy menu?

The K.I.S.S. ~ Eat R.E.A.L. for YOU!

RECOGNIZE your nutritional hang-ups and triggers. EAT for your body. ACCOUNT for your desired change/goal. LIVE in the present.

TAKE A.I.M. ~ Action Ignites Motivation

Live. Love. IMPACT!  

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

 

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

 

Listen to Create Your Now on iHeart Radio. Click here.

Create Your Now YouTube Channel

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2

 

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

 

THE NO FUSS MEAL PLAN

Twitter
@KristianneWargo
@CreateYourNow

Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow

Contact me at YourBestSelfie@CreateYourNow.com

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio! 

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

 

Cover Art by Jenny Hamson