In this Seminar Q&A, Mark Rippetoe answers questions about how to make progress after following questionable nutrition advice, why the Westside Dynamic Effort isn't doing what they think it's doing, the mental preparation required for a heavy workout, and military fitness testing.
Recorded at Testify Strength and Conditioning in Omaha, NE during the October 2016 Starting Strength Seminar
---------------------------
Watch Podcast on YouTube: https://youtu.be/mRKcxX7cl8A
WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco.com
Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo
Follow on Twitter: https://twitter.com/SS_strength
Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628
-----------------------------
view more