816 Where Does Fitness Begin?

Getting stuck is no fun. And when it comes to health and wellness, where does fitness begin?

In the ebbs and flow of life, it's easy to fall off the wagon and get distracted.

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Your routine gets shifted. You have a life event that requires more attention from you.

If you've fallen off, it's simpler to go with the flow. Why push the envelop?

Where does fitness begin?

Maybe you think you have to have a perfect schedule. Maybe it's always in the gym. Maybe it was when you were a child. Maybe it's with your warm-up.

There is no right or wrong answer. All are valid.

Where does fitness begin?

For me, I was the perfectionist. Always trying to make sure I could fit everything in to one day. But did that work? Uh --- NO!!!

It wasn't until my tornado in life got me to decide and commit to myself.

So where does fitness begin?

It begins with YOU!!!

The K.I.S.S. ~ Find where fitness fits into your season!

Creative Flexible Consistent

Once you have decided and committed, then you can continue to plan, prep and finally take A.I.M.

Don't fall into the excuses of someone or something else.

REFLECTION: One step at a time leads to miles of greatness!

 

TAKE A.I.M. ~ Action Ignites Motivation

Live. Love. IMPACT!  

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

 

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

sheownsit.com/when-failure-is-your-middle-name/

 

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Cover Art by Jenny Hamson